Many of us don’t truly appreciate our bones until something goes wrong and we experience what it’s like to have a problem with one of them. We all want to live a long life, but living longer isn’t the only thing we should strive for. Having a long life isn’t as fulfilling if you’re in constant discomfort. Here are some tips on how to take care of your bones so you’ll have fewer problems later on down the road.
Healthy Tips for Healthy Bones
Maintaining healthy bones is something that takes dedication and persistence. That’s because it’s about maintaining a healthy lifestyle, one that includes physical exercise and a diet that’s rich in vegetables.
Eating plenty of vegetables is good for your bones. Active lifestyles are also good for your bones as people who are primarily sedentary and don’t exercise are more likely to have problems with their bones.
Consuming more than 2 alcoholic beverages a day or smoking excessively may increase the risk of developing osteoporosis. By limiting your intake of tobacco, alcohol, or both and eating a healthy diet that’s rich in vegetables, you’ll be doing your bones a favor.
It’s also important to consume a generous amount of calcium. A lack of calcium and vitamin D can lead to osteoporosis which is why it’s important to reinforce your bones by taking calcium supplements and vitamin D.
If you don’t take care of your bones, they can become weak and brittle which can lead to more serious problems over time. When you’re having problems with your bones, it’s common for doctors to recommend a bone density scan.
Concerned About the Strength of Your Bones? Call Hollywood Diagnostics and Schedule a Bone Density Scan!
The team at Hollywood Diagnostics has been helping diagnose a vast array of bone problems since 1984. If your doctor has recommended a bone density scan, you’ll want to schedule it with Hollywood Diagnostics, one of the most respected diagnostics centers in South Florida.
Need a bone density scan in South Florida? Call Hollywood Diagnostics and make an appointment!